alkaline water. Its name refers to the pH level (potential of hydrogen) that the product presents, which to receive this name must exceed grade seven on the corresponding scale. It is then that it becomes an elixir that has a powerful antioxidant effect, thus eliminating acids from the body.For these and many other reasons, it is at the forefront of current healthy trends, but...

The more you exercise, the faster your muscles will become acidic, leading to fatigue and reduced performance  Slight variations in the body's pH level can significantly affect the health, overall performance, and rapid recovery of athletes during exercise. Acidity decreases muscle power by limiting the contractile action of muscle fibers. Continued use of muscle glycogen for energy creates lactic, pyruvic acid, and carbon dioxide, which...

Water is literally the river through which our good health flows. Water detox can be more effective than other demanding or expensive detox drinks. Water carries nutrients to our cells, aids digestion by forming stomach secretions, cleanses our bodies of waste, and keeps our kidneys healthy. It keeps our moisture-rich organs - our skin, eyes, mouth, and nose - working well, lubricates and cushions our joints,...